University of Windsor Commercial!

GUESS WHAT!?!?

I’m in the University of Windsor’s new commercial! (See it below)

It was such a fun experience!! I loved being on set and acting it out. I learned a lot, especially about how much work goes into filming a 30 second commercial. Thank you Suede Productions for the incredible opportunity!

UWIN commercial

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Windsor Star Article about France!

France
Happy to be a part of this Windsor Star article! It’s so inspiring to see where other university students travelled to and hear about their experiences. I truly believe that studying abroad is one of the greatest things you can do because it allows you to grow so much as a person, and will give you new perspectives on life that you would’ve never experienced otherwise.

My Egypt Article

I wrote a piece for The Lance about my trip to Egypt. Check it out in the link below 🙂

http://uwindsorlance.ca/2013/09/05/a-personal-account-of-egypt/

 

Art Expressions

Art Expressions

Unreal – that was my first thought when I visited Art Expressions on Drouillard Road. The story of Art Expressions, an art store in Ford City, is one of taking risks, pursuing passions, and shining a light on a low reputation neighbourhood.

The owners of the successful business, Terry and Laurie Argent, initially bought the house-turned-store 15 years ago “as a kind of investment,” unsure of what was to become of it. Driven by their artistic passion, the married team started selling art and after receiving a positive response, they slowly expanded themselves.

“People always say you have to have a plan and know exactly what you’re doing. Play it safe,” said Terry Argent. “But sometimes you just have to take a risk and hope for the best. That’s what we did and we’re still here.”

Art expression

The store is famous for its distinct art. The colourful rooms held unique items including handmade bamboo lamps, paintings with metallic elements, and an art piece composed of a tree trunk from Indonesia. Even the bathroom was decked out in art.

The Argents kept their business in Ford City because of the positive response from people. Its expressionistic modern taste brings clients and even their families when they visit town.
“It’s nice to know that the community appreciates something done a little differently,” said Terry.   “We’re a little more original and maybe homegrown.”

Art Expression

It’s not hard to believe that the store has become a huge success due to loyal customers and word-of-mouth advertising. “The best form of advertising is word-of-mouth,” said Terry. “It’s the good people of Windsor and the area that have kept us her.”

Virginianne, a faithful shopper, buys her Christmas presents from Art Expressions each year. “Last year, I bought all my friends decoration geckos. It feels good to just buy all your presents at once from one good store, and on top of that, I’m supporting a local business,” said Virginianne.

In 2001, when Art Expressions was still in its infancy, it won the Biz X “Oscar” award for the Preferred Place to Find Artwork.

Ford City, now a thriving arts community, wasn’t always this way.

Art Expression

“We’re kind of the [art] pioneers in this area,” said Terry. “This is Ford City and long before they had the sculptures, we actually were selling art on the street here. So it’s good to see them actually bring these sculptures and murals into this area.”

Art Expressions puts a rest to Ford City’s negative stereotypes about failed businesses and a troubled area. “The area itself has been very good to us. Not only good customers, but also I haven’t really had any issues,” said Terry.

“People think it’s a hard rough area, but we never seem to have any problems,” he said. “It’s nice to be in an area where maybe you can help or change the area and the attitude that’s stagnant here.”

Art Expressions is located at 1519 Drouillard. Be sure to check out their website: artexpressdecor.ca

Published on WindsoriteDOTca on Friday, March 15, 2013

Green Bean Café

Green Bean

It’s the perfect place to study with its free Wi-Fi and big tables.

There are a variety of comfortable seating arrangements: couches to sit with friends, comfy chairs to relax in, and tables and chairs to study on.

Green Bean

Green Bean food

Green Bean Café specializes breakfast, lunch, dinner, coffee, and drinks. It also serves vegan and vegetarian foods.

Along with great service, Green Bean Café is known for its homestyle bakery items and their delicious soups and sandwiches.

Green Bean food

The menu is affordable and a meal can be ordered under $10.

This café is a hotspot due to its warm and inviting atmosphere, prime location, and quality food.

Green Bean food

Check it out at greenbeancoffee.ca

Published on WindsoriteDOTca on Thursday, February 7, 2013.

Anxiety Disorders in University Students – Part Two

This is part two of a two part series looking at Anxiety Disorders in University Students

Photo from WindsoriteDOTca
Photo from WindsoriteDOTca

Susan, who used to be “a health freak,” also started smoking cigarettes secretly two months ago. She smokes about one cigarette every three days and the hookah about once a week.

“I smoke cigarettes when I feel so stressed. That’s when I started. With the hookah, I think ‘well, we’re dying anyway.’ This is the way I started thinking,” says Susan.

Part of the reason she started smoking is to overcome her fear of dying, which causes her panic attacks. “I know it’s so stupid but I don’t want to be scared of anything,” says Susan.

“At the same time, I sometimes just want to leave and empty my mind,” Susan says. “The hookah makes me feel better but smoking cigarettes makes me feel disgusted.”

Research shows smoking cigarettes does not help a person relax– it does the opposite, increasing anxiety and tension. Nicotine creates an immediate sense of relaxation but this feeling is temporary and soon gives way to the withdrawal felt between cigarettes that increase anxiety, says the Mental Health Foundation.

BMC Medicine states that smoking and nicotine dependence increase the risk of panic disorder and generalized anxiety disorder.

Research shows that those with a mental illness find it particularly difficult to stop smoking, but they have more reason to stop because smokers with mental illnesses are at an accelerated risk of diabetes, heart attacks, and stroke, says the website, Anxiety, Panic & Health.

Susan says that she does not know whether or not she will continue to smoke in the future.

“I’m scared that one day I can’t control myself,” Susan admits about her smoking.

“It happened so many times in 2007,” she talks about her panic attacks, “I felt like I was losing it big time. I thought I was dying.”

Tips for Dealing with Anxiety from Beg and Chaker

 1. Self care is important. Don’t forget to schedule time for yourself, exercise, or visiting friends.

2. Sleep is huge. You should be getting seven to nine hours of sleep a night so you’re rested.

3. Manage your stress so you’re not taking on too much.

4. Caffeine and anxiety are not a good combination. Cut out your caffeine, if you can’t, reduce it significantly because it acts like a stimulant and increases your anxiety.

5. Seek help. Have a strong support group, even if it starts off as a friend and it moves on to seeking professional help later.

6. Figure out and pin-point where the anxiety is coming from. Try to avoid those situations or figure out a way that you’re able to face them.

7. Find hobbies that make you feel good about yourself. It will help you calm down.

Susan deals with her anxiety disorder in different ways.

“Sometimes if the weather is nice, I go for a walk,” says Susan. “I started excising. I know that it releases anxiety and it makes me feel good. Since I started working out, my anxiety reduced.”

“I keep up with my health, taking blood tests to ensure that there’s nothing wrong with me,” says Susan. “It’s all in my head.”

University students with anxiety disorders or suspect they have one can visit the Student Counseling Centre, where psychologists and other mental health professionals can help them.

Student Disability Services offers services for students who have anxiety disorders and need help in terms of academic accommodations.

“We offer them things that could ease their anxiety. We can give them extra time and a computer to write on so they are stress-free from spelling. We can also give them a calculator if they need one,” says Carleigh LaLonge from University of Windsor’s Student Disability Services.

“I think that knowing you have a mental health disorder should make you more confident in that you can still do things, and be even better then somebody else,” says Chaker. “So definitely don’t make it an excuse for yourself.

“You can morph your life into either using it against yourself or putting it as something that compels you even further.”

Published on WindsoriteDOTcom on Friday, November 30, 2012

Anxiety Disorders in University Students – Part One

This is part one of a two part series looking at Anxiety Disorders in University Students 

Uwindsor Campus (photo by Owen Wolter)
Uwindsor Campus (photo by Owen Wolter)

Her heart pounds madly as her hands fidget. “Susan” checks her pulse without anyone noticing. It’s too fast. She can’t breathe and she feels faint– she grabs the edge of her desk. The writing on her exam is too blurry now and she can’t make it out. She checks the time– she has three pages of multiple-choice left. Her thoughts run ramped, all pointing to one thing: she needs to get out of here. She grabs her pencil and haphazardly fills in the bubbles, not bothering to read the questions. She submits it and quickly leaves the room. Calm down, she tells herself. It was just another panic attack.

Susan, who doesn’t wish to use her real name because her friends don’t know she has an anxiety disorder, is just one of many university students who suffer from this mental illness. Her anxiety started in 2007 from a fear of dying. It decreased when she left Canada for Dubai to try to control her anxiety. When the 19-year-old came back to Canada to study Nursing at the University of Windsor last year, her anxiety issues returned.

“I get so dizzy sometimes and blurred vision and I can’t walk– I feel so weak. I can’t breathe and I just don’t want to talk to anyone,” Susan says. “That’s how my panic attacks are.

“If I’m in class, I have to leave. I don’t care if the president is there – I have to leave.”  Susan also works as a waiter and said that she gets panic attacks while she’s serving.

The number of university students with anxiety disorders is rising due to increased stress and pressure.

Anxiety disorders are the most common mental illness in Canada. They affect over 12 per cent of Canadians, about 9 per cent of men and 16 per cent of women during a one-year period, says Statistics Canada.

Among Canadians aged 20-29, 5.8 per cent are affected. A study of about 63,700 college students found that five times as many young adults are dealing with high levels of anxiety compared to the late 1930s, said MSNBC in 2010.

Anxiety disorders are characterized by intense, prolonged periods of distress or fear. They are frequently accompanied by other symptoms such as depression, substance abuse, or physical problems. They are often treated with drug therapy, cognitive-behavioural therapy or a combination of the two, says the Canadian Mental Health Association of Ontario.

“The amount of pressure on students coming into university is high,” says Mohsan Beg, a clinical psychologist at the University of Windsor’s Student Counseling Centre.

“There’s the pressure to succeed, the competitiveness of people trying to get into competitive programs and onto professional schools,” says Beg. “They have the pressure of finances, as many students are working and some have families that they’re responsible for. There’s more stress in terms of getting jobs, managing jobs, school, relationships, and family. For many of them, this is their first time away from home.

“This is the age that they are developing their own identity: who am I, what do I believe in, what do I want to stand for, what do I want to be when I grow up?” says Beg.

“University in particular, there’s no hand holding now– you don’t go to class, no one’s going to call you up or wonder where you are and take attendance,” says Beg.  “You’re left to managing yourself. There’s definitely a transition period. Some students do well, some have difficulty.

“They also don’t always have the best coping strategies,” says Beg. “They aren’t sleeping enough, they’re not exercising enough, and their eating habits may not be the best. So those issues contribute to even when they are stressed out they don’t optimize some of the best coping strategies so they don’t develop some kind of mental health issue.

“The messages we receive today tell us we should be worrying about many things. For example: you need to worry about your health, weight, the air you breathe, and the water you drink,” says Beg. “For people who are already vulnerable to that, this can amplify their worry and anxiety.”

Zina Chaker, a third-year Psychology student at the University of Windsor, says, “These days, the individual has a lot more control over their life and that opens up a lot of doors to developing anxiety.

“As you go further in your university studies, you feel that there’s no security in whatever you’re doing, regardless of what you’re studying, and it makes you constantly worry,” says Chaker. “It separates you from having a sense of purpose and, for a lot of people, not having a purpose can affect them in a lot of different areas.

“If you’re working for something that your parents expect you to do or a career that you’re just in for the money, then the anxiety that you’ll get is more bitter and may lead to depression,” Chaker says.

“With technology, each person is living their own life and you’re more prone to developing your own thoughts without knowing if that is something that’s healthy or abnormal,” says Chaker.

Published on WindsoriteDOTcom on Thursday, November 29, 2012

Save A Cancer Patient’s Life With Blood

October is breast cancer awareness month, and did you know that each cancer treatment needs five units of blood? Save a cancer patient’s life; donate blood at the Canadian Blood Services’ full blood donor clinic, which is in the CAW Student Centre’s Ambassador Auditorium on Monday, October 15th from 10am to 4pm.

Nuha Elalem is a member of the University of Windsor’s Young Blood Club, the group of students that advertises for and volunteers at the university’s blood clinic, since last winter when a friend inspired her to join.

The eight-time blood donor said the best part about donating blood is “at the end when the nurse pats your back and really thanks you for donating the blood because it seems like such a personal thing, even though you don’t know who your donating it for, they [the nurses] seem genuinely thankful and grateful that you’ve come and volunteered to donate blood.”

The blood clinic’s goal last month was 86 donations and the actual outcome was 128 donations, about 1.5 times the goal.

“If something so easily done can save someone’s life, it’s worth doing,” said Elalem.

The Young Blood Club will also be handing out raffle tickets, where the winner will get a prize sponsored by a local business, to donors at the clinic as well as students who recruit a first-time donor. So if you are ineligible to donate, you can still participate in the raffle.

To book an appointment, you can call Canadian Blood Services at 1-888-2DONATE (1-888-236-6283) or go onto their website for online booking. Walk-ins are also welcome but appointments are encouraged to accommodate donors’ busy schedule.

Published on WindsoriteDOTcom on Friday, October 12, 2012

“Muslims of Windsor” on 30Masjids!

Muslims of Windsor

Muslims of Windsor is featured on 30Masjids! Exciting!!

http://30masjids.ca/day-13-video-muslims-of-windsor-an-asil-moussa-film/