Lack of Sleep Affects Mental Health of Students

Lack of sleep is a problem among many people, especially post-secondary students. While most people know the physical and emotional effects of sleep deprivation, many don’t realize its effects on mental health. “Sleep has a huge affect on our mental health,” says Judi Wilson, the University of Windsor Health Promotion nurse in Student Health Services. “StudentsContinue reading “Lack of Sleep Affects Mental Health of Students”